We use evidence based models of treatment including CBT, EMDR and integrative approaches to work with our clients around a collaborative assessment, formulation and treatment plan.
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Compassion Focussed Therapy (CFT)
- Eye Movement Desentisation Reprocessing (EMDR)
- Cognitive Behavioural Therapy for Insomnia (CBTi)
- Transactional Analysis (TA)
- Integrative apporaches