We spend the majority of our life at work so we want to make this a positive experience as possible. Managing the demands of work can be challenging. Some pressure is helpful to aid productivity but too much can leave burn out and work related stress.
Work related bullying can leave us with trauma symptoms which can impact our ability to function in and outside of work.
Psychologists can help with techniques around managing workloads, challenging your expecations and supporing assertiveness (using CBT). We can also look at time management strategies. Using Transactional Analysis (TA) we can look at helpful communication styles in the work environment.