Sleep issues can be the resut of underlying issues such as anxiety or depression. Sleep is so important to our physical and psychological well being so it is very important that we address these issues.
- Daytime fatigue
- Disturbed sleep
- Difficulties in falling asleep or staying asleep
- Issues with concentration
Evidence based treatments include CBT, mindfulness, sleep hygiene.
We are also trained in Cognitve Behavioural Therapy for Insomnia (CBTi). This is an effective 4-6 week treatment programme to work specifically with insomina.