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Sleep issues can be the resut of underlying issues such as anxiety or depression.  Sleep is so important to our physical and psychological well being so it is very important that we address these issues. 

 

Symtoms

  • Daytime fatigue
  • Disturbed sleep 
  • Difficulties in falling asleep or staying asleep 
  • Irritability 
  • Issues with concentration

TREATMENTS

Evidence based treatments include CBT, mindfulness, sleep hygiene. 

Can we help?

Our highly respected team are compassionate and confidential.

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