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Acceptance and commitment therapy identifies that distressing and difficult emotions arise from being hooked into your thoughts.  It helps you understand our thoughts diffusing negative and emotionally charged thoughts.   


  • helps us understand what is important to you through identifying values.
  • supports committed action working towards a persons values in order to live a more meaningful life.
  • supports people to stay in the present and to value what is important to them RIGHT NOW. 

Suggested reading: 

  • The Happiness Trap - by Russ Harris
  • Get out of you Mind and into Your LIfe - by Steven Hayes
  • ACT Made Simple - by Russ Harris

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